A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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В России ответили на имитирующие высадку на Украине учения НАТО18:04

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Like many early internet memes, "so I herd u liek mudkips" doesn’t have a single, clean origin story. Some fans trace it back to MudKipClub, a DeviantArt group where the phrase was posted earnestly as an inside joke and invitation for other users to join the community. Others remember it spreading through 4chan, where it evolved into copypasta and became part of the platform's deeply chaotic, anything-goes humor.

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